Weigh In record (no journal entry) for 30 July 2013
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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988 kcal
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Fat: 41.16g | Prot: 37.61g | Carb: 115.58g.
Breakfast: Mandarijn, Yakult Yakult Light, Tomaten, Linessa Magere Yoghurt Aardbei. Lunch: Verkade Maria, Linessa Magere Yoghurt Aardbei. Dinner: Witte Rijst, Uien, Rode Paprika, Tomaten, Bereide Aubergine, AH Slavink. Snacks/Other: Sun Lolly Exotic Ice Lollies, Milka Hele Hazelnoten. more...
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losing 12.3 lb a week
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