Weigh In record (no journal entry) for 28 August 2020
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194.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1489 kcal
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Fat: 68.13g | Prot: 75.70g | Carb: 148.30g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Domino Sugar Light Brown Sugar, Publix Old Fashioned Oats. Lunch: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Great Value Pepper Jack Cheese, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. Dinner: Laughing Cow Original Creamy Swiss Cheese, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Imagine Foods Organic Creamy Potato Leek Soup. more...
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gaining 5.3 lb a week
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