Weigh In record (no journal entry) for 28 August 2020
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200.2 lb
Lost so far: 27.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1079 kcal
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Fat: 67.73g | Prot: 56.52g | Carb: 66.06g.
Breakfast: Cheddar Cheese , Nature's Garden Roasted Hazelnuts. Lunch: Sandwich Bros. of Wisconsin Sausage & Cheese, Nature's Garden Roasted Hazelnuts, Coffee. Dinner: Fresh Express Caesar Complete Salad Kit, Buffalo Wild Wings Parmesan Garlic Sauce, Heinz Tomato Ketchup, Perdue Simply Smart Chicken Strips. Snacks/Other: Ronzoni Orzo Macaroni Pasta, Baby Carrots , Maggi Chicken Flavor & Tomato Bouillon. more...
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losing 5.6 lb a week
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