Nikki116's Journal, 29 July 2013

123.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 34.37g | Prot: 56.15g | Carb: 119.23g.   Breakfast: Organic Chewy Granola Bars - Chocolate Chip. Lunch: Spinach Feta Egg White Wrap. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Greek 100 Yogurt - Tropical Fruit, Good Grab Bar - Vanilla Toffee Fudge, Organic Chewy Granola Bars - Chocolate Chip. more...

1709 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...