Weigh In record (no journal entry) for 29 July 2013
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236.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1891 kcal
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Fat: 72.33g | Prot: 100.46g | Carb: 220.87g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread, Flavorite Coffee Creamer, Splenda No Calorie Sweetener Packets, Subway Processed American Cheese, Coffee, Tomatoes. Lunch: Red Tomatoes, Tomatoes, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Nature's Own 100% Whole Grain Sugar Free Bread, Schwan's Filet Mignon. Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut, Coca-Cola Diet Coke, Saltine Crackers, O'Charley's Chicken Harvest Soup (Cup). Snacks/Other: Bananas, Lance Toast Chee Real Peanut Butter Crackers, Cream Of Wheat. more...
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3514 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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steady weight
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Other Related Links
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GMARTELLO's weight history
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