Weigh In record (no journal entry) for 29 July 2013
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290.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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2293 kcal
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Fat: 60.42g | Prot: 154.78g | Carb: 276.99g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Vegetable Beef Soup (Home Recipe), White Cake with Icing (Home Recipe or Purchased), Baby Carrots, Allens Blackeyed Peas, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild, Trappey's Baby Green Lima Beans Flavored with Slab Bacon. Snacks/Other: Blue Bell All Natural Fruit Bars - Lime. more...
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gaining 1.4 lb a week
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