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BS 96
Temp 97.0
O2 95, 59p
BP 119/66, 61p @10:41am
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154.0 lb
Lost so far: 54.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1217 kcal
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Fat: 76.06g | Prot: 83.74g | Carb: 50.65g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Lunch: Premium Black Forest Ham, Kraft Blue Cheese Crumbles, Cabbage with Meat Soup, Chicken Stock (Home Prepared). Dinner: Roasted Potato, Calavo Avocado, Dole Classic Cole Slaw Mix, American Value Green Beans (Canned), Spaghetti Squash Broccoli Casserole, Lamb. Snacks/Other: Peanuts, Chicken Skin. more...
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losing 11.2 lb a week
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