Weigh In record (no journal entry) for 28 August 2020
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177.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1027 kcal
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Fat: 27.51g | Prot: 64.19g | Carb: 129.49g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Great Value Half & Half, Apples. Lunch: Cheddar Cheese, Bagel, Athenos Roasted Garlic Hummus, Turkey Breast Meat. more...
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losing 7.0 lb a week
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