Siegels's Journal, 28 August 2020

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 70.67g | Prot: 216.56g | Carb: 226.68g.   Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins,  Bagel, Spence & Co Nova Lox. Lunch: Campbell's Chunky Hearty Beef Barley Soup,  Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls. Dinner:  White Rice,  House Salad,  Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) ,  Chicken Wing. Snacks/Other: ACE Bakery Fig & Almond with Raisins Bread, Peach. more...

1996 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...