moemike's Journal, 29 July 2013

167.6 lb Lost so far: 23.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 72.20g | Prot: 106.22g | Carb: 278.75g.   Breakfast: Coffee-Mate Hazelnut Creamer, Coffee, Chobani Chobani blueberry chia seeds, Silk Silk Light Plain, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Extra Virgin Olive Oil, Loin Pork Roast, Corn Tortilla, Bueno Chopped Green Chile, Frontera Frontera Garlicky Carnitas Slow Cook Sauce. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Anheuser-Busch Budweiser Beer. more...

2932 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 45 minutes, Sitting - 5 hours, Resting - 30 minutes, Sleeping - 6 hours and 55 minutes. more...