Weigh In record (no journal entry) for 29 July 2013
|
232.5 lb
Lost so far: 24.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
1406 kcal
|
Fat: 57.68g | Prot: 68.42g | Carb: 158.84g.
Breakfast: Butter, Toasted Whole Wheat Bread (Commercial), Scrambled Egg, Smart Ones Apples & Cinnamon Oatmeal. Lunch: Kroger Brussels Sprouts in Real Butter Sauce. Dinner: McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Mangos. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oldfatguy's weight history
|