Weigh In record (no journal entry) for 25 January 2009
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245.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2009:
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1139 kcal
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Fat: 24.89g | Prot: 98.64g | Carb: 130.12g.
Breakfast: Hot Cocoa. Lunch: zone perfect bar, water, cottage cheese low fat. Dinner: green giant niblets, beef gravy, Potato (Flesh and Skin, Without Salt, Baked), bottom sirloin. Snacks/Other: Quakes Rice Snacks - Honey Nut. more...
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3518 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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