Weigh In record (no journal entry) for 29 July 2013
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178.8 lb
Lost so far: 21.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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853 kcal
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Fat: 43.60g | Prot: 31.88g | Carb: 85.72g.
Breakfast: special k protein meal bar - Caramel Peanut. Lunch: Ham Sandwich with Lettuce and Spread, wavy roasted garlic & sea salt potato chips. Snacks/Other: Kroger Lightly Salted Cashews. more...
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steady weight
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rmsaeger's weight history
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