hub33's Journal, 29 July 2013

293.7 lb Lost so far: 0 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 68.60g | Prot: 117.16g | Carb: 74.94g.   Breakfast: Muscle Milk Banana Creme Muscle Milk, Truvia Truvia Sugar Substitute, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Almark Foods Hard-Boiled Egg (peeled). Lunch: Chicken Breast. Dinner: Kraft Miracle Whip Light Dressing, Almark Foods Hard-Boiled Egg (peeled), StarKist Foods Solid White Albacore Tuna, Sukhi's Chicken Samosas. Snacks/Other: Kirkland Signature New York Carnegie Deli Fresh Kosher Spears. more...

4756 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cross ramp - 17 minutes, Treadmill - 1 minute, Elliptical - 1 minute, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...