Weigh In record (no journal entry) for 29 July 2013
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1110 kcal
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Fat: 46.68g | Prot: 78.76g | Carb: 96.73g.
Breakfast: Coffee with Cream, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Arrowhead Mills Maple Buckwheat Flakes Cereal, Protein Shake, Coconut Milk (with Water). Dinner: Arctic Shores Cooked Shrimp, Baked Sweetpotato (Peel Not Eaten). more...
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losing 0.2 lb a week
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