Weigh In record (no journal entry) for 29 July 2013
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192.0 lb
Lost so far: 37.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2013:
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2706 kcal
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Fat: 156.92g | Prot: 93.36g | Carb: 255.39g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Jif Extra Crunchy Peanut Butter, Franz Oregon Trail 100% Whole Wheat Bread. Lunch: Trader Joe's Organic Raw Almonds, Trader Joe's String Cheese. Dinner: Graham Crackers, Peach, Southern Grove Chopped Walnuts, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Nabisco Triscuit Rye with Caraway Seeds Crackers, Apples, Jif Extra Crunchy Peanut Butter, Franz Oregon Trail 100% Whole Wheat Bread. more...
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gaining 1.8 lb a week
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