Weigh In record (no journal entry) for 29 July 2013
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176.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1529 kcal
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Fat: 58.04g | Prot: 80.12g | Carb: 171.83g.
Breakfast: 2% Fat Milk, Cabbage, Kroger Japanese Seaweed Salad (Wakame), Boiled Egg, White Rice, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: White Rice, Deli Turkey or Chicken Breast Meat, Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Garden-fresh Salad with Dressing. Dinner: TOPS Markets Corn on the Cob. Snacks/Other: Hershey's Kit Kat Minis, Cherry Tomatoes, Potato Chips. more...
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3075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 41 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 19 minutes. more...
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losing 2.8 lb a week
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 Comments
Period is coming, very tired about everything. Less exercise and try drink more water.
29 Jul 13 by member: run30miles
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