Nag1ka's Journal, 29 July 2013

170.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 31.71g | Prot: 145.02g | Carb: 92.24g.   Breakfast: 2% Fat Milk, Blueberries, Plain Yogurt, 100% Whey Isolate. Lunch: Caramel Peanut Protein Bar. Dinner: Limes, Chicken Breast (Skin Not Eaten), White Rice. more...

2405 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...