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Twisted511
Journal
29 Jul 13
Twisted511's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
203.5 lb
Lost so far:
24.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
2370 kcal
Fat: 117.00g | Prot: 76.10g | Carb: 301.50g.
Breakfast:
Premium Honey Smoked Turkey Breast, Fiber Supplement, 2% Reduced Fat Milk, Lucky Charms Cereal.
Lunch:
Coco-Cola Classic (12 oz), Baked! Sour Cream and Onion Flavored Potato Crisps.
Snacks/Other:
Crunch Candy Bars (Fun Size), Crunch Candy Bars (Fun Size), Chocolate Peanut Butter Ice Cream.
more...
3450 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours.
more...
losing 17.5 lb a week
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