Weigh In record (no journal entry) for 29 July 2013
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2013:
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1598 kcal
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Fat: 77.79g | Prot: 88.59g | Carb: 139.32g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Cuties Clementines, Kroger Peeled Mini Carrots, Kroger Lean Sliced Smoked Turkey. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sam's Club French Bread, Spaghetti/Marinara Pasta Sauce, Kroger Meals Made Simple - Italian Style Meatballs. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Nectarines, Havarti Cheese, Hard-Boiled Egg. more...
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4479 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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