enigma2581's Journal, 25 January 2009

Weigh In record (no journal entry) for 25 January 2009

122.0 lb Lost so far: 16.0 lb. Still to go: 37.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 January 2009:

141 kcal

Fat: 1.00g | Prot: 25.51g | Carb: 8.63g. Breakfast: Whey Soy Protein Powder Mix, Organic Whole Strawberries Frozen. more...

1415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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