Weigh In record (no journal entry) for 29 July 2013
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249.9 lb
Lost so far: 10.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1617 kcal
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Fat: 48.67g | Prot: 111.42g | Carb: 186.74g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: 6" BLT, Light Mayo (Packet). Dinner: Tilapia (Fish), Macaroni (Cooked). Snacks/Other: Special Dark Chocolate (4.25 oz bar), Sour Cream and Onion Corn Puffs. more...
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gaining 10.5 lb a week
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gogaryw's weight history
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