Weigh In record (no journal entry) for 28 November 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2034 kcal
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Fat: 41.64g | Prot: 110.85g | Carb: 296.05g.
Breakfast: chicken tikka, naan. Lunch: calamari, french fries, corned beef sandwich. Dinner: banana peppers, calamari, mixed vegetables, chicken stock, turkey. Snacks/Other: turkey, mixed vegetables, chicken stock. more...
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2261 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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