Weigh In record (no journal entry) for 28 July 2013
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117.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1000 kcal
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Fat: 61.00g | Prot: 71.00g | Carb: 39.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Chili Con Carne. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake. more...
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gaining 9.8 lb a week
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