Weigh In record (no journal entry) for 29 July 2013
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138.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2134 kcal
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Fat: 77.85g | Prot: 151.62g | Carb: 200.53g.
Breakfast: Dole Frozen Mixed Fruit, 1% Fat Milk, Yoplait Original 99% Fat Free Strawberry Yogurt, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, natures bounty FISH OIL 1000MG , Dunkin' Donuts Coffee, Egg White , Egg, Oscar Mayer Turkey Bacon. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Idahoan Foods Original Mashed Potatoes, Green Snap Beans (Drained Solids, Canned) , Pork Loin (Tenderloin) . Snacks/Other: Nabisco Nilla Wafers Reduced Fat, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Body Fortress Super Advanced Whey Protein - Chocolate, Skippy Natural Creamy Peanut Butter, Saltine Crackers. more...
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2735 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 6 hours, Weight Training (moderate) - 30 minutes, Shopping - 1 hour. more...
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gaining 0.9 lb a week
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