Weigh In record (no journal entry) for 27 August 2020
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426.8 lb
Lost so far: 50.2 lb.
Still to go: 226.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1585 kcal
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Fat: 70.64g | Prot: 84.85g | Carb: 150.62g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Omaha Steaks Gourmet Franks, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Lean Cuisine Simple Favorites Macaroni & Cheese. more...
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losing 12.6 lb a week
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