Weigh In record (no journal entry) for 29 July 2013
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305.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1965 kcal
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Fat: 74.01g | Prot: 156.69g | Carb: 173.14g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Beaver Sweet Hot Mustard, Carl Buddig Thin Sliced Honey Ham, Swiss Cheese, Oroweat Schwarzwalder Dark Rye. Dinner: Safeway Boneless Skinless Chicken Breast, Honey. more...
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losing 5.8 lb a week
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