Weigh In record (no journal entry) for 27 August 2020
|
257.8 lb
Lost so far: 12.2 lb.
Still to go: 82.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 August 2020:
|
1096 kcal
|
Fat: 44.33g | Prot: 78.40g | Carb: 73.96g.
Breakfast: Promise Light Spread, Chompies High Protein / Low Carb Multigrain Bread, Egg White. Lunch: Rold Gold Pretzel Sticks . Dinner: Dole Sunflower Crunch Chopped Salad Kit, Promise Light Spread, IGA Cut Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Reddi-wip Original Whipped Light Cream, Great Value Sugar Free Strawberry Jello. more...
|
losing 2.6 lb a week
|
 Comments
27 Aug 20 by member: kclab
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|