Weigh In record (no journal entry) for 29 July 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2606 kcal
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Fat: 77.71g | Prot: 97.85g | Carb: 356.06g.
Breakfast: Nectarines, Strawberries, Blueberries, Vanilla Yogurt (Lowfat), Bananas. Lunch: California Rolls. Dinner: Smart Balance 37% Light Buttery Spread, Sweet Potato, Jennie-O Lean Turkey Kielbasa, Jenny O's. Snacks/Other: Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge, Breyers Carb Smart Vanilla Ice Cream, Sun Chips Original, Planters Peanut Bar Original. more...
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2677 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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