jbird123's Journal, 25 January 2009

Water retention and elimination seems to be the big factor in the ups and downs. Last night I got rid of lots of water and now I'm down 2.5 from yesterday. I'm feeling great.. a little stressed because I cannot eat alot of sweet stuff and heavy carbs like a giant pasta with meat sauce dinner along with a chocolate fudge chaser. Oh well.. I can have a little of any of that if I want.

176.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1205 kcal

Fat: 50.60g | Prot: 58.37g | Carb: 139.37g.   Lunch: Campbells Grilled Chicken and Sausage Gumbo. Dinner: makoto ginger dressing, Meat - Ham or Beef chopped pressed cooked smoked sliced, cabbage, butter. Snacks/Other: instant sugar free pudding, quaker chewy peanut chocolate chip bar, whitleys cashews, mona vie. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...