Weigh In record (no journal entry) for 29 July 2013
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348.4 lb
Lost so far: 2.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1777 kcal
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Fat: 54.80g | Prot: 66.90g | Carb: 265.50g.
Breakfast: Whole Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Culinary Collection Deep Dish Three Meat Pizza. Dinner: 6" Western Egg & Cheese Breakfast Sandwich, Light Mayonnaise, Monterey Cheddar Cheese Shredded, Baked! Original Potato Crisps. Snacks/Other: Nestlé Girl Scouts Thin Mints Bars. more...
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losing 2.2 lb a week
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Sykophreak's weight history
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