Weigh In record (no journal entry) for 25 January 2009
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144.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2009:
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1153 kcal
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Fat: 19.13g | Prot: 116.16g | Carb: 173.09g.
Breakfast: Fudgy Peanut Butter Chip Vitatop, Skim Milk, Oat Bran, Strawberries, Egg White. Lunch: Fudgy Peanut Butter Chip , Hummus with Roased Garlic, Seitan, Flax Wrap, 5 grain tempeh, Romaine, Broccoli. Dinner: Egg White. Snacks/Other: Strawberries, Oat Bran. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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