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40% grasa 29.4 IMC
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1265 kcal
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Fat: 45.36g | Prot: 111.38g | Carb: 100.00g.
Breakfast: Egg White, Diana Mani Japones. Lunch: Diana Mani Japones, Chicken Breast, Pipian o Calabacín, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Galletas de Avena, Sopa de Fideos con Carne de Vacuno. Snacks/Other: Café Instantáneo en Polvo, Proteína Aislada de la Soja, Gelatina Baja en Calorias, Proteína Aislada de la Soja. more...
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gaining 13.9 lb a week
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