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Today is the day..just returned from a vaca and eat terrible..
But today it's back to it
Logging my food. Working out and taking care of myself!
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149.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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457 kcal
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Fat: 3.21g | Prot: 20.51g | Carb: 83.84g.
Breakfast: Dole Red Grapefruit Sunrise (198g), Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds) , Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Grapes, Peaches, Plums, Celery, Carrots. more...
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gaining 1.9 lb a week
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tersjay's weight history
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