Weigh In record (no journal entry) for 28 November 2010
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225.5 lb
Lost so far: 20.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1451 kcal
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Fat: 47.60g | Prot: 154.22g | Carb: 101.85g.
Breakfast: Amplified Wheybolic Extreme 60, Water. Lunch: Natural Shredded Fat Free Cheddar Cheese, Water, Fat Free Zesty Italian Dressing, Red Onions, Lettuce, Salami, Ultra Thin Pastrami, Deli Style Shaved Smoked Ham. Dinner: Red Onions, Natural Shredded Fat Free Cheddar Cheese, Tomato Paste, Premium White Turkey Burgers, Tomato Chili Sauce (Low Sodium, Bottled), Original Diced Tomatoes and Green Chilies, Turkey Sausage crumbles. Snacks/Other: Cherry Cordial Creme Kisses, 2% Fat Milk. more...
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3020 kcal
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Activities & Exercise:
Exercise Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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