Weigh In record (no journal entry) for 29 July 2013
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1123 kcal
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Fat: 13.58g | Prot: 70.95g | Carb: 193.35g.
Breakfast: Blueberries, Craisins, Instant Oatmeal - Plain, Instant Oatmeal - Apples & Cinnamon. Lunch: Turkey Gravy, Turkey Breast Roast, Ready to Serve White Rice. Dinner: Light Asian Toasted Sesame Salad Dressing, Craisins, Boneless Skinless Chicken Tenders, Shredded Carrots, Mandarin Orange (Canned or Frozen), Cos or Romaine Lettuce. Snacks/Other: Pineapple, Sweet Cherries, Watermelon. more...
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2641 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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