Weigh In record (no journal entry) for 27 August 2020
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178.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2287 kcal
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Fat: 52.51g | Prot: 122.50g | Carb: 280.05g.
Breakfast: Apples, Great Value Half & Half, Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Turkey Breast Meat, Athenos Roasted Garlic Hummus, Bagel, Cheddar Cheese. Dinner: California Pizza Kitchen The Original BBQ Chicken Pizza. Snacks/Other: Beer. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes. more...
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gaining 4.2 lb a week
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