Weigh In record (no journal entry) for 29 July 2013
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1823 kcal
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Fat: 99.88g | Prot: 47.52g | Carb: 196.09g.
Breakfast: Oikos Greek Nonfat Yogurt - Pomegranate, Banana Nut All Natural Granola. Lunch: Brownie, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Dickey's Barbecue Dill Potato Salad. Dinner: Oatmeal Cookie with Raisins, Dill Pickle Spear, Mayonnaise with Extra Virgin Olive Oil, Ketchup, White Hamburger Buns, Cheese Burgers. Snacks/Other: Banana Walnut Granola, Atomic FireBall Candy. more...
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gaining 4.7 lb a week
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Raanne's weight history
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