Weigh In record (no journal entry) for 29 July 2013
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178.5 lb
Lost so far: 28.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1572 kcal
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Fat: 53.19g | Prot: 122.53g | Carb: 157.32g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla, Watermelon. Lunch: Skinless Chicken Breast, Refried Pinto Beans, flour tortilla, Quinoa (Cooked), Spinach, California Avocados, Tomatoes. Dinner: Iced Latte, Real Mayonnaise, Oven Browned Turkey Breast, Red Tomatoes, Spinach, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smooth Peanut Butter, Sour Cherry Jam. more...
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2422 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 8 minutes, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 18 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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