kdilger09's Journal, 29 July 2013

147.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 60.85g | Prot: 91.77g | Carb: 227.46g.   Breakfast: Hickory Bacon Ready to Serve, Grape Tomatoes, Egg, Colby Jack Cheese, 100% Liquid Egg Whites, Bell Peppers, Mushrooms. Lunch: Clementines, Light Fat Free Yogurt - Blueberry Patch, Cheese Heads Mozzarella & Cheddar String Swirls, Slow Roasted Turkey Bake. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), 39% Vegetable Oil Spread, Tomatoes, Shredded Parmesan Cheese, Mushrooms, Light Real Italian Enriched Bread, Dried & Sweet Cranberries, Iceberg Lettuce, Walnut Pieces Glazed, Real Bacon Bits, Cucumber (with Peel), Light Caesar Vinaigrette Dressing, Light Smart Traditional Italian Sauce. Snacks/Other: Light Fat Free Original Potato Crisps, Pure Unsweetened Vanilla Almond Milk, Special K Chocolatey Delight Cereal, Healthy Choice Greek Frozen Yogurt Dark Fudge Swirl, Sunshine Cheez-It 100 Calorie Right Bites, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...

2187 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...