Weigh In record (no journal entry) for 29 July 2013
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1313 kcal
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Fat: 113.06g | Prot: 45.67g | Carb: 36.74g.
Breakfast: Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Italian Sausage, Scrambled Egg (Whole, Cooked), Southern Home heavy whipping cream. Lunch: Trader Joe's Hollandaise Sauce, Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Beef Steak. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Kathi Chicken Salad 2.4 oz serving, Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds. Snacks/Other: Celery, Lettuce, Green String Beans, Green String Beans, Lettuce, Celery. more...
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gaining 1.4 lb a week
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