Weigh In record (no journal entry) for 29 July 2013
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1107 kcal
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Fat: 31.04g | Prot: 51.35g | Carb: 154.70g.
Breakfast: Pãezinhos Franceses. Lunch: Mix My Bar (André). Dinner: Arroz Branco, Batata no Forno (Casca Não Consumida), Peito de Frango. Snacks/Other: Paçoquita Mini, Potato Crisps Original Favour, Palitos com Cobertura de Chocolate Ao Leite, Barra de Cereais Banana, Aveia e Mel. more...
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2636 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 3.1 lb a week
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