Weigh In record (no journal entry) for 29 July 2013
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219.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1372 kcal
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Fat: 69.77g | Prot: 58.53g | Carb: 155.46g.
Breakfast: Original Powder Creamer, Sugar, Hearty Light Multi-Grain English Muffins, Watermelon. Lunch: Flip Blueberry Power, Plus Peanut Butter Dark Chocolate + Protein. Dinner: Creamed Chipped or Dried Beef, Light Wheat Bread. Snacks/Other: 100 Calorie Snack Pack, Watermelon, Coffee Almonds. more...
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losing 1.9 lb a week
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