Weigh In record (no journal entry) for 28 November 2010
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386.7 lb
Lost so far: 14.1 lb.
Still to go: 201.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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3235 kcal
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Fat: 119.19g | Prot: 222.96g | Carb: 323.93g.
Breakfast: Turkey Sausage, Sugar Free Syrup, High Fiber Reduced Calorie Pancakes, Fried Egg. Lunch: Chunky Style Beef Noodle Soup. Dinner: Pecan Pie, White Rice, Chicken Gravy (Canned), Cranberries (Cooked or Canned), 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken. more...
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losing 32.9 lb a week
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