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BS 100
Temp 97.1
O2 94, 60p
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155.6 lb
Lost so far: 52.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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841 kcal
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Fat: 38.90g | Prot: 81.17g | Carb: 39.22g.
Breakfast: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth. Lunch: Chicken Stock (Home Prepared), Chicken Breast, Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Chicken Skin, Dole Broccoli Slaw, Kroger Steak Seasoning, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Jalapeno Peppers, Green Peppers, Onions, Celery, Olive Oil, Yellow Summer Squash. Snacks/Other: Peanuts. more...
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losing 1.4 lb a week
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