moemike's Journal, 28 November 2010

175.6 lb Lost so far: 15.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 30.64g | Prot: 77.03g | Carb: 165.17g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Bloody Mary. Lunch: Tortilla Chips & Salsa, Grilled Chicken Wrap. Snacks/Other: Miller Lite Beer (12oz), Sugar, Coffee, Caramel Macchiato Coffee Creamer. more...

2250 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...