Weigh In record (no journal entry) for 29 July 2013
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224.0 lb
Lost so far: 18.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1000 kcal
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Fat: 26.57g | Prot: 87.09g | Carb: 99.84g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Fresh Selections Vegetable Medley, Power Products Creamy Whey Protien. Snacks/Other: Power Health Products Amino Acids Bad blend, Power Products Liver Pills, PowerBar Triple Threat - Caramel Peanut Fusion. more...
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gaining 2.3 lb a week
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