Weigh In record (no journal entry) for 29 July 2013
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2013:
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983 kcal
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Fat: 55.60g | Prot: 57.79g | Carb: 70.62g.
Breakfast: Coffee, Coffee (Brewed From Grounds), Country Choice Organic Quick Oats. Lunch: Steak n Shake Vegetable Soup (Cup), Cheddar Cheese, Apples. Dinner: Meijer Diced Green Bell Peppers, Giorgio Pieces & Stems Mushrooms (No Salt Added), Whole Milk, Scrambled Egg, Raley's Reduced Fat Crumbled Feta Cheese, Cheddar Cheese. more...
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3042 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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