Weigh In record (no journal entry) for 28 November 2010
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214.1 lb
Lost so far: 9.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2165 kcal
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Fat: 49.08g | Prot: 119.68g | Carb: 321.28g.
Breakfast: Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, Whole Wheat Bread. Lunch: Apples, Low Fat Vegetarian Black Bean Soup. Dinner: Raspberry Syrup, Cucumber (Peeled), Red Tomatoes, White Rice, Black Beans, Chicken Breast. Snacks/Other: Yogurt Honey Peanut, Pears , Ensure High Protein - Homemade Vanilla. more...
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2366 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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