Weigh In record (no journal entry) for 28 November 2010
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186.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1386 kcal
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Fat: 91.95g | Prot: 65.91g | Carb: 77.25g.
Lunch: California Avocados, Cheddar Cheese, Tuna Fish Salad. Dinner: ranch dressing, croutons, bacon, salads, baked potato soup. more...
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2876 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 12 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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